Week 22 weigh in

Weight today 226

Weight lost to date 44#'s

I've settled in to loosing 1# per week now and I'm undecided on how I feel about that. On one hand I know I could step up my efforts at this point and speed my weight loss but on the other I am currently eating/exercising in a form that I can live with forever and am still improving my health/loosing weight just slowly.

I'm not sure yet......

What I don't know is if I will hit a wall somewhere and then it will be required of me to re-double my efforts so I guess in the back of my mind I'm holding back for that time because it's going to be necessary at some point.

The only downside to not amping it up right now is time. If I changed nothing and my progress remained steady I would not reach my goal until 6/09. If I amp it up I can get there faster but I'm not sure how much faster.

In typing this out I already feel lazy for not jumping on it because I "know" I can do more so I guess I just made a real time decision while writing this sentence that it's time to take it up a notch right now.

The next few weeks will show if I can get off the 1# per week trend and back into the 2+ range for a while and start bringing that goal date closer in....