12th Monday weigh in

Current weight....

241

Total loss to date 29#s

Things are going along fine right now and there is not much to report at this time... I'd say in this initial phase of weight loss it's really simple in that all you have to do is 1) keep watching to make sure you are eating as clean as possible. I've learned that you can eat "healthy" but it isn't really as healthy or clean as it could be. Trying to stay with the best choices is something you have to stay on top of or else you can wind up slightly off track pretty easily.

2) Do some exercise almost every day.

Getting some exercise has been easy for me...too easy in fact to be able to stick to a specific program and I am all over the map with rosstraining, TRX, walking, core work, tabata protocol, kettlebell, sandbag...etc..I desperately want to get a heavy bag and set up my weights to where I can get full use of them.

There is no shortage of things I am doing and want to do so that is fun but progress is easy to be had right now in the initial phases here and a lot more structure is going to have to happen down the road.

So yet again the classic things are proving out for me.

Eat right
Exercise
Average 2#'s of weight loss per week

So far I can not find anything at all wrong with those standards.