This is a vid series that I find very interesting.
I have watched 5 parts so far and each segment is better than the last. If I didn't have to go to work right now (10 min ago) ;( I'd watch the entire series in one sitting.
I'll watch the rest tonight. This guy goes over a lot of things I already know now, but I still like his presentation style and it's reinforcing info for me.
You can follow the segments in order via the end screen after each 10 min. segment.
http://www.youtube.com/watch?v=ULWhuO_tJPs
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2 comments:
Interesting concepts, sounds like a pitch for a CrossFit style workout. :)
CossFit would fit...
And things like HIIT, Tabata, complexes...
And while you are here I really have to say thanks to you for steering me onto the Paleo plan. If you had not been at it and reported good results I would likely not have tried it. Your first hand recommendation went a long way to give me the nudge. ;)
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