Ankle crank

I was messing around with some Parkour yesterday and now my ankle hurts. ;(

To be fair to Parkour I was doing some ultra low speed pre-beginner Parkour.

As an aside, I thought people freak out when I do the unthinkable (put my kayak in the water at the parks) but they go into melt down mode when you start jumping up on rocks and maneuvering about park benches, trash bins, and brick decorative steps....they look nervous about it. Hahaha.

Anyway, I did not twist m ankle or have any awareness that there was a problem until 90 min after I was done frightening the neighborhood. I was making a cup of Chai tea and got hit with a pain out of nowhere....an injury pain not a sore pain. DAMN IT!!!

I can't dig on any leg injuries right now and my last shoulder injury lasted about 6 months and my last knee injury keeps me concerned still. I'm not sure it's 100%

I'm still walking on it just fine and only had 10min of limping so I might manage it ok. Guess I'll stick with core/kettle bell today, try to get the kayak on the water tomorrow, and save the stairs and 50# pack for later on in the week if my ankle repairs itself. Parkour, maybe in 4-6 weeks. :) Advil in the am, Fish oil in the afternoon, ZMA at night...see if I can turn it right around.

Injuries Suck