The hammer didn't help..

Man....this is tough.

I have put in some serious effort lately and have started making small caloric shifts, working different exercises, amping everything up....

Zero movement on the scale.

It is mentally taxing.

The only saving grace is that I am starting to get a couple comments that I've lost weight now and I am starting to feel that I am in a different size category. I just feel smaller, so I'm sure that results are happening they are just not translating to the scale at this moment.

It's frustrating because I really want to get that 50% by 4th of July and with another potential zero weight loss this week it's getting ugly...

All I can do right now is step back, look at it and take another approach next week...what else is there? The eventual goal is not even a question for me, I am positive that I'll make it it's the question of time and what sorts of unknown adjustments I'm going to have to make between here and there that cause the frustration. I seriously hoped that I'd get to 238 for tomorrows weigh in (and it's not impossible I suppose) but zero scale movement day after day after day with increased effort is a pure pain in the ass. :(

The only good thing I can see is that once I break this thing and later on get into an even longer/harder slump I can come back here and read these posts and realize that whatever efforts I make here eventually paid off. Realistically there is no way that this journey is over now and that the 29#'s is all I am ever going to loose....the rest of it is coming off, I'm not confused about that I'm just mad because of the lack of cooperation here that my body is taking sides with the fat instead of "me" and doing what I want right now.... I'm going to have to have a talk with it....