9th Monday weigh in

This was a tough week.

Because of the stall last week I mixed up my exercise and amped it up a bit. I made some adjustments and went to work.....

I did move the scale but it was the recognized "healthy weight loss" of 2# per week.

Weight for the 9th Monday 249.

This 2# was the hardest to loose so far.

Now I'm pretty sure my body has adapted to the new diet/exercise routine and is trying to compensate. This makes things much harder. :(

I even put in an extended work out by doing a 4.75 mile walk that took 1.5 hours.

Last week I thought I could have done more (we can always do more) but this week I feel like I put in enough effort that I should have lost 3-4#'s. I think sticking with it long enough is going to cause a correction. I think my body might prefer to keep things static but I have other plans.

The current 2 week trend now is that it's going to be a lot harder to move the scale so for next week the exercise goes up another click. My diet is pretty good. I will keep looking at it but it is pretty good.

Anyway 2 hard earned pounds this week....

2 is not exciting but it is another 2 down and not 2 up, so now it's time to get at week 10.