Plateau busted

The Plateau didn't last long and the scale has started to slowly respond.

What's in my mind now is that I lost a week towards the next goal and I'm not sure just yet how I'm going to make up for that.

It's a bit of a problem where I didn't want to panic about a temporary stall but now I don't want to miss my goal or do anything wacky in order to make it either....

Not sure what I'll do next but if I wait for 1-2 weigh ins it might auto-correct.

Looking back on it I really should have done more Mid week last week when I saw what was happening. I had to make some adjustments in my exercise program and I was just too slow to implement those changes.....sucks!

So, I guess the next 2 weigh ins will tell the tale because I have ground to make up.

On the larger scale it's insignificant but mentally it's a challenge if the progress stops and goals get questionable...it's a problem. If these things continue of get worse/last longer it's going to get even harder and I'm going to have to make some adjustments and hard decisions.

For today I'm glad that the Plateau is busted but it's something I'm going to have to think about before it happens again.