16th weigh in

Week 16

Weight 234

Total weight loss to date 36# avg loss of 2.25#'s per week.

Cool!

This pushes me over the hump of the high 230's and sets the 220's right in my line of sight. It's really exciting to me that I'll be weighing 220 something soon after weighing 270+ just a few months ago...man it's a trip.

What is really wild is how at some point I am going to drop below 200 and weigh in the 100's. Not having a 2 in front of my weight will be like going back in time to when I was 21 years old.

My mood is good right now because my food and exercise are pretty much in check at this time. What I have now is pretty much second nature to me at this point so I'm happy to continue on monitoring my progress and make any needed adjustments whenever they might be needed. But for now I'm sort of set on autopilot.

234....I don't see any reason I will not be at/below 230 for 4th of July and be able to represent 40#'s of fat loss at that time. If I make 237.5 it will be 45#'s or 50% of my total goal....if that does not happen by the 4th it's still going to happen in July and the 50% mark will be a super cool milestone.


John F